Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin, sterile needles into specific points on the body to promote healing and balance. It is based on the concept of Qi, which is the body’s life force energy that flows through pathways called meridians. Acupuncture aims to restore the proper flow of Qi, improving physical, emotional, and mental health.
In modern medical terms, acupuncture works by stimulating the nervous system, enhancing blood circulation, and influencing the body’s natural pain-relieving and healing mechanisms. Acupuncture works through a combination of neurochemical, physiological, and mechanical processes.
Key Principles of Acupuncture
How Can Acupuncture Help You (based on research studies)?
Acupuncture influences the body through a combination of traditional Chinese medicine principles and scientifically understood physiological processes. Modern research has identified several mechanisms by which acupuncture produces its effects:
Release of Endorphins: Acupuncture stimulates the release of endorphins, the body’s natural pain-relieving chemicals, which help reduce pain and promote relaxation.
Regulation of Neurotransmitters: It affects levels of neurotransmitters like serotonin and dopamine, which influence mood, pain perception, and stress.
Peripheral Nervous System: The insertion of acupuncture needles stimulates sensory nerves, sending signals to the brain and spinal cord.
Central Nervous System (CNS): These signals activate areas in the brain associated with pain, emotion, and autonomic function, helping regulate bodily responses.
Gate Control Theory: Acupuncture may inhibit pain signals by “closing the gate” in the spinal cord, preventing them from reaching the brain.
Acupuncture increases microcirculation and enhances blood flow to specific areas, promoting oxygen and nutrient delivery to tissues and removing waste products.
Uterine and Ovarian Blood Flow: This effect is particularly beneficial in fertility treatments.
Acupuncture reduces inflammation by influencing the immune system, suppressing the release of pro-inflammatory cytokines, and enhancing the production of anti-inflammatory chemicals.
Acupuncture needles create a mechanical effect on fascia and connective tissues, potentially restoring elasticity, releasing tension, and improving structural balance.
Parasympathetic Activation: Acupuncture promotes relaxation by activating the parasympathetic “rest and digest” system.
Sympathetic Suppression: It reduces the effects of chronic stress by downregulating the sympathetic “fight or flight” response.
Trigger Point Release: Acupuncture can deactivate muscle knots or trigger points, reducing muscle pain and tension.
Immune Response: The insertion of needles induces a mild immune response, increasing the release of healing factors like histamine and prostaglandins.
Functional MRI studies show that acupuncture activates and deactivates specific brain regions involved in pain perception, stress response, and emotional regulation.
Pain Modulation: Areas like the amygdala and hypothalamus are influenced, helping reduce pain and anxiety.
Adenosine Release: Acupuncture increases the local release of adenosine, a molecule that reduces pain and promotes tissue healing.
Oxytocin Production: Stimulates the release of oxytocin, which promotes relaxation and emotional well-being.
The World Health Organisation Recommends Acupuncture For Over 100 Conditions
Acupuncture works best when treatments build on each other. While one session can provide relief, consistent sessions are key for lasting results. We recommend starting with 2 sessions per week for the first 4 weeks to establish a strong foundation. Then, reduce to weekly sessions for 4-6 weeks, followed by biweekly sessions for 6-8 weeks, and eventually monthly maintenance sessions. If too much time passes between sessions, the progress can fade, and your body may return to previous imbalances. Regular treatments are crucial to maintain healing momentum, so sticking to the recommended schedule ensures the best, long-lasting results.
Many people experience noticeable relief after just one acupuncture session, particularly if they come in with acute pain or discomfort. However, for others—especially those dealing with chronic conditions, deeper imbalances, or long-standing issues—it may take 3 to 6 treatments over 2 to 3 weeks before they begin to feel significant results. Acupuncture is a process, and the body's response varies based on individual constitution, the severity of the condition, and how long it has been present. If there is no noticeable improvement by the 6th treatment, it may indicate that the treatment approach needs adjustment. In some cases, the practitioner may not be the right fit, or the techniques used may not be the best match for the patient’s specific condition and constitution. Open communication with your practitioner is key—if progress feels slow, discussing alternative approaches or seeking a second opinion can help ensure you receive the most effective care for your needs.
ADB Acupuncture Clinic aims to deliver amazing outcomes with our core services. In addition to giving you time to unwind, we offer therapeutic care that is results-driven. Our goal is to offer services that place a strong emphasis on an individual's overall wellness.
